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It amazes me how the statement “we are our own worst enemy” is right in pretty much every way possible.

Liz Hadermann by David Bickley Photography

Think about it. How many times have you sat on the couch rather than gone to the gym? How many times have you sat on facebook rather than get work done? Gotten a thick juicy burger instead of chicken? The list goes on and on, and for way more than health. We are masters of messing up when being awesome is an option.

I had ice cream, an apple crisp and a milkshake today. GAH!

Thank God rugby is less than 24 hours away.

See you tomorrow,