Current Focuses
Last 5 Goals Completed
Fitness/Health Goals
- Achieve 185lbs, 6-7% bodyfat
- Maintain for 3 months
- Maintain for 6 months
- Maintain for 1 year
- Run a 10-minute mile
- Run an 8-minute mile
- Run a 6-minute mile
- Learn how to do a standing backflip
- Learn how to do a wall-flip
- Learn how to do Mea Lua de Compasso version where you kick over upside down.
- look up real name for that
- Do 100 pushups in a single set
- Do 20 pull-ups in a single set
- Hold plank for 5 minutes
- Learn how to planche
- Hold for 10 seconds
- Hold for 30 seconds
- Hold for 1 minute
- Do 10 planche pushups in a single set
- Do a full side split
- Between two chairs
- Hold a free-standing handstand for 30 seconds
- Walk across back yard in a handstand
- Hold a one-handed handstand for 30 seconds
- Learn how to do a handstand scorpion
Professional Goals
- Become a professional speaker
- Build/find a company that addresses unhealthy communication between people, using practical applications of ancient practices.
- Spend a week with Tom Waits photographing his life.
Habit Goals
- One calendar year of daily meditation
- One calendar year of Yoga
Creative Goals
- Take an improv class
- Write a book
- Learn to paint
- Overcome barriers to creativity, and write about them.
- fear
- doubt
- confidence
Skill Goals
- 10,000 hours of meditation
- 7,000 hours of meditation
- 3,500 hours of meditation
- 1,000 hours of meditation
- 500 hours of meditation
- 100 hours of meditation
- Master the guitar
- Master the craft of storytelling
Fun and/or Insane Goals
- Dive with whale sharks
- Dance the Argentine Tango, in the streets of Argentina.
Events to Attend
- A conference with the greatest communicators
Video Game Goals
- Highest skill class in Rocket League
- Grand Champion
- Champion (achieved11/2019)
- Diamond (achieved 06/2018)
- Platinum (achieved 12/08/2017)
- Gold (forever ago)
- Silver (forever ago)
Travel Goals
Life Goals
Read 1,000 Books
Link to reading list page?